November Self-Care Strategy

In this month's self-care tip, Dr. Jodi tells us about how important it is to express gratitude. Whether it be writing in a journal every day and/or expressing gratitude with family and friends, it's important to say what you are thankful for! We are thankful for our wonderful patients! 

Check out Dr. Jodi's November Gratitude video: 

Dr. Jodi Ritsch is board certified in Family Medicine and Integrative Holistic Medicine. She’s a proud graduate of the Medical College of Wisconsin and completed her residency in Eau Claire. She previously cared for patients at Mayo Clinic Eau Claire and was also the distinguished Medical Director of Employee Wellness from 2012 to 2013. Dr. Ritsch has also attended more than 500 births in her more than 11 years of doing obstetrics. The Joyful Doc Clinic offers direct pay visits with our integrative doctor at our clinic in Eau Claire, Wisconsin.

October Self-Care Strategy

After coming home from a long day, chores are the last thing you want to worry about, right? According to Dr. Jodi, hiring our teenagers to help with work around the house is the answer! This benefits your teenager with accountability and real work experience, while we are able to use that time elsewhere!

Hear more in Dr. Jodi's video: 

Dr. Jodi Ritsch is board certified in Family Medicine and Integrative Holistic Medicine. She’s a proud graduate of the Medical College of Wisconsin and completed her residency in Eau Claire. She previously cared for patients at Mayo Clinic Eau Claire and was also the distinguished Medical Director of Employee Wellness from 2012 to 2013. Dr. Ritsch has also attended more than 500 births in her more than 11 years of doing obstetrics. The Joyful Doc Clinic offers direct primary care with our holistic doctor at our clinic in Eau Claire, Wisconsin.

September Self-Care Strategy

Whether it's running errands, getting groceries, or attending meetings, we all have super busy lives. That's why it is important to put "yourself" on the calendar to make sure you have adequate time to do what is important to you.

Watch this video to hear Dr. Jodi's advice about making time for yourself! 

Dr. Jodi Ritsch is board certified in Family Medicine and Integrative Holistic Medicine. She’s a proud graduate of the Medical College of Wisconsin and completed her residency in Eau Claire. She previously cared for patients at Mayo Clinic Eau Claire and was also the distinguished Medical Director of Employee Wellness from 2012 to 2013. Dr. Ritsch has also attended more than 500 births in her more than 11 years of doing obstetrics. The Joyful Doc Clinic offers direct pay visits with our natural doctor at our clinic in Eau Claire, Wisconsin.

August Self-Care Strategy

Getting caught up in a good read is the perfect stress reliever after a long day. Most of us find our days too busy to find extra time for reading. Click play to watch Dr. Jodi share some reading hacks to get you back into your reading groove!

Dr. Jodi Ritsch is board certified in Family Medicine and Integrative Holistic Medicine. She’s a proud graduate of the Medical College of Wisconsin and completed her residency in Eau Claire. She previously cared for patients at Mayo Clinic Eau Claire and was also the distinguished Medical Director of Employee Wellness from 2012 to 2013. Dr. Ritsch has also attended more than 500 births in her more than 11 years of doing obstetrics. The Joyful Doc Clinic offers direct primary care with our integrative doctor at our clinic in Eau Claire, Wisconsin.