January Self-Care Strategy

Keep your water bottle close to keep your New Year's goals even closer! Our bodies are primarily water so it's important to keep hydrated to avoid dehydration. When our bodies are hydrated we're more energized, we feel less hungry, and overall feel better. During the winter months, it's best to drink room temperature water because it's easier for your body to utilize and easier to drink!

Listen in to what Dr. Jodi has to say about it! 

Dr. Jodi Ritsch is board certified in Family Medicine and Integrative Holistic Medicine. She’s a proud graduate of the Medical College of Wisconsin and completed her residency in Eau Claire. She previously cared for patients at Mayo Clinic Eau Claire and was also the distinguished Medical Director of Employee Wellness from 2012 to 2013. Dr. Ritsch has also attended more than 500 births in her more than 11 years of doing obstetrics. The Joyful Doc Clinic offers direct primary care with our holistic doctor at our clinic in Eau Claire, Wisconsin.