Feel Like Yourself Again

In Perimenopause

Join the Perimenopause Circle

A calm, physician led membership for busy women 38–58 who are exhausted, confused by their symptoms, and ready for clear guidance, support, and practical tools that actually fit into real life.

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Designed for real women with real schedules.

You’re not “just getting older.” You’re in perimenopause.

If you’re:

- Tired no matter how much you sleep

-Snapping at people you love, then feeling guilty

-Gaining weight even though nothing has changed

-Waking up at 3am with your mind racing

-Dealing with brain fog, anxiety, and random aches

-Wondering if this is “just how it is now” …it’s no wonder you feel confused and alone.

Most women are never really taught what perimenopause is, what’s normal, or what to do about it.

You end up piecing together random advice from Google, social media, and well-meaning friends, hoping something helps.

You deserve better than guessing.

This membership is here to help you:

Understand what is happening in your changing body

- Reduce overwhelm, anxiety, and constant fatigue

-Sleep better and feel more steady in your mood

-Make simple changes to your food, movement, and habits that actually stick

-Talk to your doctor with confidence and the right questions

- Feel calm, prepared, and more like yourself again

All in a safe space where you don’t have to explain or apologize for what you’re going through.

You are not broken.

You’re in transition.

And transitions are easier with a guide and a community.

What You Get Inside The Membership

1. Monthly Core Workshops

Short, practical sessions focused on one key topic at a time, such as:

- Sleep and night sweats

- Mood, anxiety, and irritability

- Weight changes and metabolism

- Brain fog and memory

- Hormones and lab tests: what to ask for

- Sex, libido, and vaginal health

Each workshop comes with easy-to-follow action steps you can start the same week.

2. Weekly Check-In & Coaching Support

A dedicated time to:

- Ask questions about your specific symptoms or situation

- Get personalized guidance on what to try next

- Troubleshoot what isn’t working without judgment

- Celebrate small wins and keep your momentum going

Come live or watch the replay when it works for you.

3. Bite-Sized Resource Library

On-demand lessons and guides you can access anytime:

- 10–15 minute video lessons on key topics

- Symptom trackers and checklists

- Cheat sheets to take to your doctor

- Simple recipes and movement ideas for low-energy days

Everything is broken into small, manageable pieces so you never feel behind.

4. Private Community Of Women Who Get It

A quiet, supportive space (not a noisy Facebook group) where you can:

- Share what you’re going through without being dismissed

- Learn from other women’s experiences

- Get encouragement on hard days

- Remember you’re not the only one

5. Templates & Tools To Talk To Your Doctor

- Question lists for doctor visits

- Printable symptom and cycle tracking sheets

- Example scripts to advocate for yourself without feeling “difficult”

Who This Membership Is For

This is for you if:

- You’re 38–58 and suspect or know you’re in perimenopause

- You feel exhausted, emotional, or “off” and can’t quite explain why

- You’re tired of guessing and want clear, trustworthy information

- You want simple, realistic steps, not a complete life overhaul

- You like having support and accountability so you actually follow through

This is not for you if:

- You’re looking for a quick fix or miracle cure

- You don’t want to make any changes to your habits or routines

- You’re not open to learning and trying new approaches

How It Works

1. Join today

You’ll get immediate access to the member area and the welcome guide.

2. Watch the Welcome Path

In under an hour, you’ll understand what perimenopause is, where you likely are in the process, and the first 3 steps to take.

3. Choose your first small focus

Sleep, mood, energy, weight, or brain fog. I’ll show you where to start based on what’s bothering you most.

4. Show up imperfectly

Come to live calls when you can, watch replays when you can’t, and use the community for quick help and encouragement.

5. Feel steady progress over time

Week by week, you’ll feel more informed, more supported, and more like yourself again.

I am here to help. My name is Jodi Ritsch, MD

and as a board certified family physician and Institute of Functional Medicine certified practitioner, I have enjoyed supporting women through hormonal transitions of midlife for over 30 years.

- Special focus on busy women who don’t have hours a day to devote to self-care

My work is about:

- Translating complex science into simple, clear next steps

- Meeting you where you are, not where you “should” be

- Giving you a space where all of you is welcome: the frustration, the tears, the dark humor, and the hope

You’ve taken care of everyone else for years.

This is a place that finally takes care of you. 

Pricing & What’s Included

Join the Perimenopause Membership for $37/month 

You’ll get:

- Monthly live workshops with Q&A

- Weekly check-in / coaching support

- Full access to the resource library

- Private community access

- All new content added each month

- Replays of past workshops while you’re a member

No long-term contract.

Stay as long as it serves you.

Get Support & Feel Like Yourself Again

 Join today and start with your personalized “First 3 Steps” plan. 

FAQs 

“I’m already overwhelmed. Will this just be one more thing on my plate?”

The membership is built for busy women. Lessons are short, calls are recorded, and each month we focus on one main theme. You’ll always know the smallest next step to take, not a long list of “shoulds.” 

“Do I have to show up live?”

No. Live sessions are helpful but not required. All calls are recorded and added to your library within 24–48 hours so you can watch on your own time.

“Is this medical advice?”

No. This membership is educational and supportive. It’s not a replacement for medical care, diagnosis, or treatment. You’ll get tools and information to have better conversations with your own healthcare provider.

“What if I’m not sure I’m in perimenopause?”

Many women join because they suspect something is changing but aren’t sure. You’ll get a clear orientation on what perimenopause is, common signs and symptoms, and how to track what you’re noticing. That alone often brings huge relief.

“What if I join and it’s not a good fit?”

You can cancel anytime before your next billing date. No hard feelings. My goal is that you feel more informed and supported, whether you stay for one month or many. 

“Will other people see that I joined?”

Your membership is private. Only members can see and participate in the community. You can also choose how much or how little you share. 

You don’t have to white-knuckle your way through this season.

With the right support, perimenopause can be a time of clarity and renewal, not confusion and burnout. 

Join The Perimenopause Membership Today and you will get the guide:

Start your first 3 small steps toward feeling like yourself again.

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